Learn how to optimize your fertility naturally by understanding your menstrual cycle. As a naturopath, I share tips for tracking ovulation, balancing hormones, and improving preconception health. Discover how herbal remedies, diet, exercise, and stress management can all play a role in boosting fertility. Read now to start your journey towards a healthy pregnancy!

Learn how to track and understand changes in your cervical mucus throughout your menstrual cycle, and how it can guide natural fertility. Our guide provides helpful tips for observing and recording cervical mucus, and using this information to optimize your chances of conception or contraception.

Learn about the important role of B vitamins in fertility and how to maintain their requirements during the preconception period. Discover which foods are rich in vitamin B9 and B12 and how they can help improve sperm health and energy levels.

During pregnancy and postpartum, it's essential to prioritize your and your baby's health, and that means getting enough DHA for optimal brain development. While some foods, such as fatty fish and algae, are naturally high in DHA, it can be challenging to get enough through diet alone. That's where supplements come in. In this post, we'll explore the importance of DHA during pregnancy and postpartum, highlight some of the best food sources of DHA, and discuss the role of supplements in supporting optimal DHA levels.