Preconception: A Natural Fertility Program for Men & Women

I'm absolutely thrilled to welcome you here. This project fills me with immense joy, and I'm excited to share it with you. What I find most rewarding is knowing that, through this robust and evidence-based program, you'll be empowered to nurture a healthier baby.

If you’re pregnant or thinking about getting pregnant, preparing your body for a healthy pregnancy and nourishing your growing baby is probably on your mind. One of the most common questions I get is: Do I need a prenatal vitamin? And if so, how do I know if I’m getting a good-quality one?

This element is designed to empower you to become the master of your monthly cycle, understanding the ideal time for conception. We'll achieve this through the practice of tracking and charting.

I introduce this practice early in the program so that, by the time you're ready to start trying to conceive (TTC), you'll have a thorough grasp of your cycle. Additionally, this enables you to share your charts and seek clarification on any questions during our monthly webinar sessions.

When it comes to tracking your menstrual cycle for conception, you have options: mobile apps, paper charts, or specialized devices like Daysy. Whether you prefer digital convenience, traditional record-keeping, or high-tech precision, the goal is the same – to understand your cycle better. Our program will guide you, regardless of your chosen method, to master tracking for improved fertility.

Understanding hormones is paramount in the journey to conception. These chemical messengers wield immense influence over our reproductive system, orchestrating the delicate dance that leads to a successful pregnancy.

Getting adequate sleep is crucial for your fertility journey. Poor sleep can disrupt your hormonal balance, making it more challenging to conceive.

Unlock the secret to optimal fertility by harnessing the power of your gut. Your gut health is intricately linked to your overall well-being, including your fertility. By nourishing your gut with a healing diet, you're taking a proactive step towards enhancing your chances of conceiving. Dive into our program and discover how a gut-healing diet can make all the difference on your fertility journey.

It's a good idea to check your nutrient status with a blood test to ensure you're getting the right balance of essential nutrients for your fertility journey. This proactive approach to assessing your nutrient levels will enable you to make informed dietary adjustments and supplements, if necessary, to optimize your fertility and overall health.

Getting a solid eight hours of sleep is not just important for feeling rested; it's a critical component of fertility. During deep sleep, our bodies perform vital functions, including hormone regulation. Insufficient sleep can lead to hormonal imbalances, particularly affecting reproductive hormones.

Sunlight and artificial lighting play a significant role in our fertility.

Eliminating alcohol is a powerful choice on your journey to conception. Alcohol can disrupt hormone balance, affect sperm quality, and increase the risk of miscarriage. By saying no to alcohol, you're saying yes to a healthier, fertile future.

Liver health plays a crucial role in fertility, and that's precisely why I've included a 7-day meal plan focused on detoxifying and supporting your liver in this fertility program. Your liver is responsible for metabolizing hormones, including those essential for reproduction.

With this ebook, you'll have access to the latest research on preconception health and the tools to interpret your blood test results with confidence. If you or your partner's blood tests are outside of the optimal reference range, in this ebook you can gain practical advice by booking a blood test interpretation report or a deep dive session on what to do next to improve your health and increase your chances of a healthy pregnancy.

Wearing sunglasses in the evening, especially during exposure to artificial lighting, can be a helpful strategy to improve sleep quality and support your fertility journey. The reason behind this lies…

Toxins surround us, often hidden in plain sight. They enter our bodies through food, air, and daily products, disrupting hormones and health. Awareness and action against these hidden threats are essential for well-being and fertility.

The importance of clean, filtered water cannot be overstated, as it directly impacts your overall health and reproductive well-being.

Throughout this lesson, we'll explore the fundamental principles of nutrition that support hormonal equilibrium. I'll provide you with meticulously crafted meal plans for hormone harmony.

While moderate caffeine intake is generally considered safe for most people, excessive caffeine consumption can disrupt hormonal equilibrium.

Blue light exposure, primarily from electronic devices and artificial lighting, has gained attention in recent years for its potential impact on our hormones. This type of light, especially when encountered at night, can disrupt our circadian rhythms and interfere with the production of hormones like melatonin, which regulates sleep.

Throughout this lesson, we'll explore the fundamental principles of nutrition that support hormonal equilibrium. I'll provide you with meticulously crafted meal plans for hormone harmony.

Healthy personal care is key for hormone balance and fertility. Many products contain harmful chemicals that disrupt your hormonal equilibrium. Choosing hormone-friendly alternatives safeguards your reproductive health and contributes to a balanced lifestyle. Prioritize clean, safe personal care for your fertility journey.

Maintaining a healthy weight is not just about appearance; it plays a vital role in your hormone health.

Taking a hot shower or bath before bedtime might seem counterintuitive, but it can actually help you sleep cooler.

Throughout this lesson, we'll explore the fundamental principles of nutrition that support hormonal equilibrium. I'll provide you with meticulously crafted meal plans for hormone harmony.

Stress is an integral part of modern life, affecting us in various ways, including our hormonal balance and fertility…

The products we use for cleaning our homes can have a more significant impact on our hormonal health and fertility than we might realize. Conventional cleaning products often contain a cocktail of toxic chemicals that can disrupt our hormonal balance.

Sleeping in a cool room can have several benefits for hormone health. Maintaining a cooler bedroom temperature, typically around…

The best time to sleep for hormone health aligns with our natural circadian rhythms is..

Throughout this lesson, we'll explore the fundamental principles of nutrition that support hormonal equilibrium. I'll provide you with meticulously crafted meal plans for hormone harmony.

Cooking equipment, such as pots, pans, and utensils, can contain harmful substances like PFOA, lead, and phthalates, which have been linked to various health issues, including hormonal imbalances.

After all, there's more to the bedroom than meets the eye, and the secrets to a better night's sleep may just be a passionate embrace away.

Serotonin is involved in several essential functions, including mood regulation, appetite control, and sleep-wake patterns. It is a precursor to melatonin, the hormone responsible for promoting sleep. When serotonin levels are optimal, the body can efficiently produce melatonin, which helps regulate our sleep cycles.

Throughout this lesson, we'll explore the fundamental principles of nutrition that support hormonal equilibrium. I'll provide you with meticulously crafted meal plans for hormone harmony.

Smoking has been widely recognized as a detrimental factor when it comes to fertility. Learn about how smoking and vaping significantly impairs a couple's ability to conceive naturally.

Air quality is a critical but often underestimated factor in the realm of fertility, a subject of paramount importance in my practice

It's essential to consider the primary purposes of the bedroom: sleep and intimacy.

Throughout this lesson, we'll explore the fundamental principles of nutrition that support hormonal equilibrium. I'll provide you with meticulously crafted meal plans for hormone harmony.