As a new mom, your focus is naturally on caring for your baby, but it's important not to neglect your own health and wellbeing during this time. Postpartum recovery can be a challenging and intense process, but there are natural ways to support your body as it heals. In this blog post, we'll explore some simple yet effective strategies for nurturing your body after childbirth, including rest, nutrition, herbal support, and more. By prioritizing your own recovery and healing, you can feel your best and be better equipped to care for your new bundle of joy

During pregnancy and postpartum, it's essential to prioritize your and your baby's health, and that means getting enough DHA for optimal brain development. While some foods, such as fatty fish and algae, are naturally high in DHA, it can be challenging to get enough through diet alone. That's where supplements come in. In this post, we'll explore the importance of DHA during pregnancy and postpartum, highlight some of the best food sources of DHA, and discuss the role of supplements in supporting optimal DHA levels.