If you don't consume dairy, you may be concerned about getting enough calcium to keep your bones strong and healthy.

I've taken the guesswork and concern out with 20 delicious yet simple non-dairy recipes with a rich 300mg of calcium per serve.

Recipes are a mixture of:

• non-dairy milk

• Pasta and main meals

• Crisps, sandwiches and Snack box

• yogurt, pudding and smoothies