21 day Real Food Detox

Real food, Detox, Reset & Re-Balance

Overindulged & need a reset & re-balance with real food. Join me for 21-day real food and make a lasting change. Meal plans, recipes, shopping list, lifestyle tips and tricks, online support, access to detox supplements and health food.

Start any time, Clear your brain from fog, clear your skin from blemishes, clear your muscles from fatigue and energize your soul.

You’ll get a meal plan, grocery list, recipes, workbooks, 7 Elemental Healing Mists, detox supplements below rrp. All you need to do is commit to the challenge. Let's do this!

This will run with 7 base elements: Ground, Create, Power, Love, Truth, Wisdom and Connection. Every 3 days, new concepts with corresponding Elemental Mists will be introduced. You’ll have workbooks to keep you on track and motivated. 21 days to break through your mind, body and soul barriers in every aspect of your life to jumpstart your 2023.

This detox will run online.  It doesn't matter your location within Australia you can join in.

What is Elemental Healing Mists?

Elemental Mists combine the Vibrational Healing of the Flower Essence with the Aromatic healing Principles of Essential Oils. The Essential Oils is chosen to enhance the remedy by allowing us to easily receive the healing, activating all our senses. They work to create alignment with and enhance our connection to Earth, mind and physical body while remaining fully present. They also work to help clear emotional blocks and bring balance to the body. You can mist yourself, your surrounding, pop it into a burner or a diffuser. They are versatile and very beautiful.

Tell me more about the meal plans:

Maximum nutrition in minimum time. Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout. All meals are budget-friendly. I've incorporated lots of fibre to keep you feeling full and your digestion on point. Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches. The meal plan options are what’s called flexitarian, a little bit of meat and eggs over the span of a week but not every day. Or pescatarian, fish being the only meat or skip the meat all together and go plant based with my vegan-friendly meal plan. All meal plans are low or no gluten, no preservative or additives, high in flavour. 3 Weeks of Naturopath-Approved Meal Plans: You’ll get 3 weeks of done-for-you meal plans 100% Naturopath approved. Designed for both men and women my approved meal plans will take the guesswork out of planning your food intake for each and every week of the program.

What are others saying:

"When I did the program myself I felt that I had the knowledge now to make healthy decision for my mind body and soul. My mind felt clear, I was happier and found an inner calm I didn't know was possible. My body felt lighter, clearer and happier. My muscle aches and pains disappeared, I can now sleep through the night and wake up feeling refreshed. I really valued the lifelong mindset changes it created for me and relearning how to listen to my body, to nourish my body and mind." - Christine 2016