Follow-up sessions are your next step after a Deep Dive, designed to keep you moving forward on your health journey. Many clients find that 2-3 follow-ups give them the confidence they need to implement the recommendations into their everyday lives. My mission is to empower you with the tools and support to achieve your health goals while keeping appointments to a minimum!

An ideal follow-up session takes place 4-6 weeks after your Deep Dive, where you'll receive a detailed health plan tailored just for you. Most clients thrive with 2-3 follow-ups, gaining the clarity and reassurance needed before transitioning to the maintenance phase of their wellness journey. During this phase, I recommend we reconnect every 6-12 months to celebrate your progress, review blood work, make any necessary adjustments, and address any ongoing concerns.

Remember, you’re in control of your journey! If you ever feel the need for extra motivation or support, don’t hesitate to book follow-ups as often as you like. Let’s work together to keep you on the path to vibrant health!