Would I have done things differently if I had more knowledge the first time? Reflection is important. reflecting on the first trial, yes. Yes, I would have. I didn't even use the tools I had. I didn't even use the herbs then I know it could help me be more resilient. which leaves me asking myself do I want other people to be in the same situation as I was the first time?

Hell No! I want to teach people how to prepare themselves. with simple foundations of health such as: adaptogen herbs, movement, dance, hydrotherapy. Resistance training for your mind and body. Forcing breath work, it's pushing you beyond your comfort zone which is powerful. 

Treating the re-trail like you would an exam or a marathon.

I am beginning to train my body physically and mentally. Just like I would if I was going to sit an exam or run a marathon. Making sure my body is physically prepared and my mind is strong, is all the preparation I need to reduce the fallout.